How is your sex love? Study shows that dark chocolate, light, exercises, laughter, AND sex can trigger the release of endorphins which can help us get in a better mood.
I would like to share with you an abstract from the article about benefits of sex written by Paula Saardchit, Pleasure Expert and Party Consultant:
- Sex is a beauty remedies treatment. Scientific tests find that when women make love they produce heightened amounts of the hormone estrogen, which makes your hair shiny and your skin smooth.
- Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes. The sweat produced cleanses the pores and makes your skin glow.
- Lovemaking can burn up those calories you piled on during that romantic dinner. Sex is one of the safest sports you can take up. It stretches and tones up just about every muscle in the body. It’s more enjoyable than swimming 20 laps and you don’t need special sneakers.
- Sex is an instant cure for mild depression. It releases endorphins into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being.
- The more sex you have, the more you will be offered. The sexually active body gives off greater quantities of chemicals called pheromones. These subtle sex perfumes drive the opposite sex crazy.
- Sex is the safest tranquilizer in the world. It is ten times more effective than valium.
- Kissing each day will keep the dentist away. Kissing encourages saliva to wash food from the teeth and lowers the level of the acid that causes decay thus preventing plaque build-up.
- Sex actually relieves headaches. A lovemaking session can release the tension that restricts blood vessels in the brain (there goes the classic “I have a headache” excuse).
- A lot of lovemaking can unblock a stuffy nose. Sex is a natural antihistamine. It can help combat asthma and hay fever. Read more.
Ladies, let us be sex smart, if we want to be healthy and have healthy relationship, shall we?
P.S. Click to listen to our discussion with Romantic and Spiritual Fitness Expert Billy Sunday Mars on How to Have Better Intimate Connection with Stretching, Breathing, Massage in order to Feel Sexy, Confident and Be Healthy (reduce fibroids, estrogen related breast cancer risk, etc.)
Breathe, smile and be happy.
Irina Wardas, HHC
Women’s Holistic Health, Nutrition and Relationship Coach