Throughout history, Garlic has not just been used for cooking, but it also has been used for medicinal purposes . It can be used as a natural remedy as it has anti-bacterial, anti-viral and anti-fungal properties. Let’s look at 10 of them.
1. The limited consumption of garlic during pregnancy may encourage weight-gain for babies.
2. Garlic is widely used in folklore for impotency. Researchers claim that garlic helps blood circulation and maintains the health of arteries and veins, and thus may be effective for erection problems. It also boosts the levels of testosterone, the main male hormone.
3. It is effective for cough, cold and chest congestion. It fights against the infections of the gastro-intestinal tract and strengthens the immune system.
4. People who suffer from hyperthyroid can get benefit from garlic since it is a rich source of iodine.
5. The vitamin C in garlic is effective in treating scurvy. It enhances the absorption of thiamine and reduces the risk of beriberi.
6. Many studies have shown that garlic effectively reduces the accumulation of LDL cholesterol and aortic plaque deposits on the vascular walls. Thus, it protects the health of the heart and prevents many types of cardiovascular diseases.
7. Garlic effectively combats against fungal and bacterial vaginal infections.
8. Garlic aids in the prevention of breast, stomach, prostate, bladder and colon cancers. Being rich in sulfur and selenium, it is powerful against the formation of tumors as well as reduces the size of already formed tumors.
9. Clinical trials have shown that garlic is effectively used in AIDS patients to treat cryptosporidium and toxoplasmosis that are caused by protozoans.
10. Garlic’s analgesic and anesthetizing properties treat toothaches. It also regulates blood sugar by enhancing the insulin levels.
Note: Garlic can be taken fresh or cooked. The recommended dosage of garlic for adults is one clove, two to three times a day, and children ¼ to ½ clove, one or two times a day. Excessive use of garlic may lead to potential harmful effects. In some countries, chewing a sprig of parsley after consuming garlic is regularly practiced to reduce garlic odors on the breath.